{"id":3193,"date":"2026-03-09T20:18:28","date_gmt":"2026-03-09T12:18:28","guid":{"rendered":""},"modified":"2026-04-06T19:44:55","modified_gmt":"2026-04-06T11:44:55","slug":"%e9%a5%ba%e5%ad%90%e7%9a%ae%e9%9d%a2%e5%9b%a2%e5%81%9a%e6%b3%95%ef%bc%9a%e9%9b%b6%e5%a4%b1%e8%b4%a5%e6%af%94%e4%be%8b%ef%bc%8b%e6%89%8b%e6%8f%89%e5%8f%8a%e6%9c%ba%e6%8f%89%e9%83%bd%e9%80%82%e7%94%a8","status":"publish","type":"post","link":"https:\/\/dumplingnoodles.site\/zh-hans\/%e9%a5%ba%e5%ad%90%e7%9a%ae%e9%9d%a2%e5%9b%a2%e5%81%9a%e6%b3%95%ef%bc%9a%e9%9b%b6%e5%a4%b1%e8%b4%a5%e6%af%94%e4%be%8b%ef%bc%8b%e6%89%8b%e6%8f%89%e5%8f%8a%e6%9c%ba%e6%8f%89%e9%83%bd%e9%80%82%e7%94%a8\/%e6%89%80%e6%9c%89%e5%b8%96%e5%ad%90\/3193\/","title":{"rendered":"\u997a\u5b50\u76ae\u9762\u56e2\u505a\u6cd5\uff1a\u96f6\u5931\u8d25\u6bd4\u4f8b\uff0b\u624b\u63c9\u53ca\u673a\u63c9\u90fd\u9002\u7528"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3193\" class=\"elementor elementor-3193 elementor-1914\" 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elementor-element-084e6a3 e-con-full e-flex e-con e-child\" data-id=\"084e6a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-090959d elementor-widget elementor-widget-heading\" data-id=\"090959d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u997a\u5b50\u76ae\u9762\u56e2\u505a\u6cd5\uff1a\u96f6\u5931\u8d25\u6bd4\u4f8b\uff0b\u624b\u63c9\u53ca\u673a\u63c9\u90fd\u9002\u7528<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6bdfe5 elementor-widget elementor-widget-text-editor\" data-id=\"d6bdfe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u60f3\u5305\u51fa\u76ae\u8584\u53c8\u6709\u56bc\u52b2\u3001\u716e\u5b8c\u4e0d\u6613\u7834\u7684\u997a\u5b50\uff1f\u5173\u952e\u5176\u5b9e\u5728\u300c\u997a\u5b50\u76ae\u9762\u56e2\u300d\u7684\u6bd4\u4f8b\u3001\u63c9\u6cd5\u3001\u9192\u9762\u65f6\u95f4\u4e0e\u64c0\u76ae\u624b\u52bf\u3002\u4ee5\u4e0b\u5206\u4eab\u4e00\u5957\u5728\u5bb6\u4e5f\u80fd\u7a33\u5b9a\u6210\u529f\u7684\u505a\u6cd5\uff0c\u9002\u5408\u505a\u6c34\u997a\u3001\u714e\u997a\u3001\u84b8\u997a\uff08\u60f3\u66f4\u8584\u53ef\u518d\u5fae\u8c03\uff09\u3002<\/p><p>\u4e00\u3001\u6750\u6599\u4e0e\u6bd4\u4f8b\uff08\u6700\u91cd\u8981\uff09<\/p><p>\u2705 \u57fa\u672c\u914d\u65b9\uff08\u7ea6\u505a 40\u201350 \u5f20\u997a\u5b50\u76ae\uff09<\/p><ul><li>\u4e2d\u7b4b\u9762\u7c89\uff1a500g<\/li><li>\u6c34\uff1a250\u2013270g\uff08\u89c6\u6e7f\u5ea6\u5fae\u8c03\uff09<\/li><li>\u76d0\uff1a3g\uff08\u7ea6 1\/2 \u8336\u5319\uff0c\u53ef\u63d0\u5347\u7b4b\u6027\u4e0e\u53e3\u611f\uff09<\/li><\/ul><p>\u5c0f\u63d0\u9192\uff1a<\/p><ul><li>\u5929\u6c14\u5e72\uff1a\u6c34\u53ef\u504f\u591a\uff08\u7ea6 270g\uff09<\/li><li>\u5929\u6c14\u6e7f\uff1a\u6c34\u53ef\u504f\u5c11\uff08\u7ea6 250g\uff09<\/li><li>\u60f3\u8981\u66f4Q\uff1a\u53ef\u628a\u6c34\u200b\u200b\u91cf\u63a7\u5236\u5728\u504f\u5c11\u3001\u9192\u9762\u65f6\u95f4\u62c9\u957f<\/li><\/ul><p>\u4e8c\u3001\u548c\u9762\u6b65\u9aa4\uff08\u624b\u63c9\u7248\uff09<\/p><p>1) \u5148\u628a\u76d0\u6eb6\u4e8e\u6c34<\/p><p>\u628a\u76d0\u52a0\u5165\u6c34\u4e2d\u6405\u62cc\u81f3\u6eb6\u89e3\u3002<\/p><p>2) \u5206\u6b21\u52a0\u6c34\u62cc\u6210\u96ea\u82b1\u72b6<\/p><p>\u9762\u7c89\u5012\u5165\u5927\u76c6\uff0c\u5206 3\u20134 \u6b21\u628a\u76d0\u6c34\u6162\u6162\u52a0\u5165\uff0c\u4e00\u8fb9\u52a0\u4e00\u8fb9\u7528\u7b77\u5b50\u62cc\uff0c\u76f4\u5230\u9762\u7c89\u5448\u73b0\u300c\u96ea\u82b1\u72b6\uff0f\u788e\u788e\u7684\u56e2\u5757\u300d\u3002<\/p><p>3) 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\u5206\u949f<\/li><\/ul><p>\u9192\u9762\u4f5c\u7528\uff1a\u8ba9\u9762\u7b4b\u653e\u677e\uff0c\u64c0\u76ae\u4e0d\u56de\u7f29\u3001\u5305\u7684\u65f6\u5019\u4e0d\u5bb9\u6613\u88c2\u3002<\/p><p>\u56db\u3001\u673a\u63c9\u7248\uff08\u6405\u62cc\u673a\uff0f\u9762\u5305\u673a\uff09<\/p><ol><li>\u9762\u7c89\uff0b\u76d0\u5148\u6df7\u5408<\/li><li>\u6c34\u5206\u6b21\u52a0\u5165<\/li><li>\u7528\u300c\u63c9\u9762\u300d\u529f\u80fd\u63c9 8\u201312 \u5206\u949f<\/li><li>\u53d6\u51fa\u9192\u9762 30\u201340 \u5206\u949f<\/li><li>\u518d\u63c9 1\u20132 \u5206\u949f\uff08\u53ef\u9009\uff09\u518d\u9192 15\u201320 \u5206\u949f<\/li><\/ol><p>\u4e94\u3001\u5206\u5272\u4e0e\u6413\u6761\uff08\u505a\u6210\u997a\u5b50\u76ae\uff09<\/p><p>1) \u9762\u56e2\u6413\u6210\u957f\u6761<\/p><p>\u9192\u597d\u7684\u9762\u56e2\u5206\u6210 2\u20133 \u4efd\uff0c\u65b9\u4fbf\u64cd\u4f5c\u3002\u6bcf\u4efd\u6413\u6210\u957f\u6761\u3002<\/p><p>2) \u5207\u6210\u5c0f\u5242\u5b50<\/p><p>\u6bcf\u4e2a\u5c0f\u5242\u5b50\u7ea6 10\u201312g\uff08\u60f3\u5927\u9897\u53ef 13\u201315g\uff09\u3002<\/p><p>3) \u538b\u6241\u5907\u7528<\/p><p>\u5207\u597d\u540e\u6492\u70b9\u5e72\u7c89\u9632\u9ecf\uff0c\u7528\u4fdd\u9c9c\u819c\u76d6\u4f4f\u907f\u514d\u98ce\u5e72\u3002<\/p><p>\u516d\u3001\u64c0\u76ae\u6280\u5de7\uff08\u76ae\u8584\u8fb9\u7f18\u66f4\u597d\u5305\uff09<\/p><ol><li>\u5c0f\u5242\u5b50\u6cbe\u5c11\u8bb8\u5e72\u7c89<\/li><li>\u64c0\u9762\u68cd\u653e\u5728\u8fb9\u7f18\uff0c\u4e00\u8fb9\u8f6c\u4e00\u8fb9\u64c0<\/li><li>\u76ee\u6807\uff1a\u4e2d\u95f4\u7a0d\u539a\u3001\u8fb9\u7f18\u7565\u8584\uff08\u5305\u8d77\u6765\u4e0d\u6613\u7834\u3001\u5c01\u53e3\u66f4\u7262\uff09<\/li><\/ol><p>\u65b0\u624b\u5c0f\u79d8\u8a23\uff1a<\/p><ul><li>\u5e72\u7c89\u53ea\u8981\u300c\u5c11\u91cf\u9632\u9ecf\u300d\u5373\u53ef\uff0c\u592a\u591a\u4f1a\u5f71\u54cd\u5c01\u53e3<\/li><li>\u64c0\u5230\u76f4\u5f84\u7ea6 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