{"id":3187,"date":"2026-03-09T21:08:13","date_gmt":"2026-03-09T13:08:13","guid":{"rendered":""},"modified":"2026-04-06T19:16:29","modified_gmt":"2026-04-06T11:16:29","slug":"%e7%85%8e%e9%a5%ba%e8%84%86%e5%ba%95%e6%95%99%e5%ad%a6%ef%bc%9a%e9%bb%84%e9%87%91%e6%b0%b4%e9%87%8f%ef%bc%8b%e7%85%8e%e6%b3%95%e4%b8%80%e6%ac%a1%e6%88%90%e5%8a%9f%ef%bc%88%e8%84%86%e5%ba%95%e4%b8%8d","status":"publish","type":"post","link":"https:\/\/dumplingnoodles.site\/zh-hans\/%e7%85%8e%e9%a5%ba%e8%84%86%e5%ba%95%e6%95%99%e5%ad%a6%ef%bc%9a%e9%bb%84%e9%87%91%e6%b0%b4%e9%87%8f%ef%bc%8b%e7%85%8e%e6%b3%95%e4%b8%80%e6%ac%a1%e6%88%90%e5%8a%9f%ef%bc%88%e8%84%86%e5%ba%95%e4%b8%8d\/%e6%89%80%e6%9c%89%e5%b8%96%e5%ad%90\/3187\/","title":{"rendered":"\u714e\u997a\u8106\u5e95\u6559\u5b66\uff1a\u9ec4\u91d1\u6c34\u91cf\uff0b\u714e\u6cd5\u4e00\u6b21\u6210\u529f\uff08\u8106\u5e95\u4e0d\u9ecf\u9505\uff09"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3187\" class=\"elementor elementor-3187 elementor-1961\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-863b09f e-flex e-con-boxed e-con e-parent\" data-id=\"863b09f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb0d976 e-con-full e-flex e-con e-child\" data-id=\"eb0d976\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8339a83 elementor-widget elementor-widget-text-editor\" data-id=\"8339a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u714e\u997a\u60f3\u505a\u5230\u300c\u5e95\u90e8\u91d1\u9ec4\u9165\u8106\u3001\u4e0a\u9762\u76aeQ\u4e0d\u7834\u3001\u5185\u9985\u719f\u900f\u591a\u6c41\u300d\uff0c\u5173\u952e\u5176\u5b9e\u5c31\u4e24\u4ef6\u4e8b\uff1a<br><strong>\u6cb9\u91cf\u8981\u5bf9\u3001\u52a0\u6c34\u91cf\u8981\u51c6<\/strong>\uff0c\u518d\u914d\u5408\u300c\u5148\u714e\u540e\u84b8\u3001\u6700\u540e\u6536\u5e72\u300d\u8fd9\u4e2a\u6d41\u7a0b\uff0c\u6210\u529f\u7387\u4f1a\u9ad8\u5f88\u591a\u3002<\/p><p>\u4ee5\u4e0b\u662f\u4e00\u5957\u5f88\u7a33\u7684\u505a\u6cd5\uff0c\u9002\u5408\u5bb6\u5ead\u7089\u5177\u4e0e\u4e00\u822c\u5e73\u5e95\u9505\u3002<\/p><p>\u4e00\u3001\u714e\u997a\u8106\u5e95\u7684\u6838\u5fc3\u539f\u7406\uff08\u5148\u714e\u2192\u84b8\u719f\u2192\u6536\u5e72\u8106\u5316\uff09<\/p><ol><li>\u5148\u714e\uff1a\u628a\u997a\u5b50\u5e95\u90e8\u5b9a\u578b\u4e0a\u8272<\/li><li>\u52a0\u6c34\u76d6\u76d6\u84b8\uff1a\u7528\u84b8\u6c14\u628a\u5185\u9985\u716e\u719f\u3001\u76ae\u53d8Q<\/li><li>\u6536\u5e72\u6c34\u5206\u518d\u714e\uff1a\u8ba9\u5e95\u90e8\u91cd\u65b0\u56de\u5230\u5e72\u71e5\uff0c\u9ad8\u6e29\u628a\u5e95\u714e\u5230\u8106<\/li><\/ol><p>\u53ea\u8981\u6700\u540e\u4e00\u6b65\u300c\u6536\u5e72\u300d\u505a\u5f97\u597d\uff0c\u8106\u5e95\u5c31\u4f1a\u51fa\u73b0\u3002<\/p><p><strong>\u4e8c\u3001\u9ec4\u91d1\u6cb9\u91cf\uff1a\u4e0d\u8981\u592a\u7701\uff0c\u4e5f\u4e0d\u8981\u6ce1\u6cb9<\/strong><\/p><p><strong>\u2705<\/strong> \u5efa\u8bae\u6cb9\u91cf\uff08\u4ee5 28cm \u5e73\u5e95\u9505\u4e3a\u4f8b\uff09<\/p><ul><li>\u4e00\u822c\u714e\u997a\uff1a1\u20131.5 \u6c64\u5319\u6cb9<\/li><li>\u60f3\u66f4\u8106\uff1a2 \u6c64\u5319\u6cb9\uff08\u8106\u5ea6\u66f4\u9ad8\uff0c\u4f46\u6cb9\u611f\u4e5f\u4f1a\u7565\u591a\uff09<\/li><\/ul><p>\u6cb9\u592a\u5c11\uff1a\u5bb9\u6613\u9ecf\u9505\u3001\u5e95\u90e8\u4e0d\u5747\u5300<br>\u6cb9\u592a\u591a\uff1a\u5e95\u90e8\u4f1a\u504f\u6cb9\u70b8\u53e3\u611f\u3001\u4e5f\u5bb9\u6613\u300c\u5916\u8106\u5185\u5e72\u300d<\/p><p><strong>\u4e09\u3001\u9ec4\u91d1\u6c34\u91cf\uff1a\u770b\u300c\u997a\u5b50\u9ad8\u5ea6\u300d\u800c\u4e0d\u662f\u51ed\u611f\u89c9<\/strong><\/p><p><strong>\u2705<\/strong> \u6700\u7a33\u7684\u52a0\u6c34\u9ad8\u5ea6<\/p><ul><li>\u6c34\u4f4d\u7ea6\u5230\u997a\u5b50\u9ad8\u5ea6\u7684 1\/4\uff5e1\/3<br>\uff08\u5927\u7ea6 0.5\u20131 cm\uff0c\u89c6\u997a\u5b50\u5927\u5c0f\uff09<\/li><\/ul><p><strong>\u2705<\/strong> \u6362\u7b97\u6210\u300c\u676f\u91cf\u300d\u66f4\u65b9\u4fbf\uff08\u7ea6 28cm \u5e73\u5e95\u9505\uff09<\/p><ul><li>12\u201316 \u53ea\u714e\u997a\uff1a80\u2013120 ml<\/li><li>20 \u53ea\u5de6\u53f3\uff1a120\u2013160 ml<\/li><\/ul><p>\u5c0f\u63d0\u9192\uff1a<\/p><ul><li>\u51b7\u51bb\u714e\u997a\uff1a\u6c34\u91cf\u53ef\u7565\u591a 10\u201320 ml\uff08\u6216\u6c34\u4f4d\u504f\u5411 1\/3\uff09<\/li><li>\u73b0\u5305\uff0f\u51b7\u85cf\uff1a\u6c34\u91cf\u53ef\u504f\u5c11\uff08\u6216\u6c34\u4f4d\u504f\u5411 1\/4\uff09<\/li><\/ul><p><strong>\u56db\u3001\u714e\u997a\u6807\u51c6\u714e\u6cd5\uff08\u4e00\u6b65\u6b65\u7167\u505a\uff09<\/strong><\/p><p><strong>\u714e\u997a\u6807\u51c6\u714e\u6cd5\uff08\u4e00\u6b65\u6b65\u7167\u505a\uff09<\/strong><\/p><p>\u6b65\u9aa4 1\uff1a\u70ed\u9505 \u2192 \u4e0b\u6cb9 \u2192 \u5747\u5300\u94fa\u5f00<\/p><ul><li>\u4e2d\u706b\u628a\u9505\u9884\u70ed 30\u201360 \u79d2<\/li><li>\u4e0b\u6cb9\uff0c\u8f6c\u52a8\u9505\u5b50\u8ba9\u6cb9\u5747\u5300\u94fa\u5e95<\/li><\/ul><p>\u6b65\u9aa4 2\uff1a\u6392\u997a\u5b50\uff08\u8981\u5e72\u3001\u4e0d\u8981\u6cbe\u5230\u6c34\uff09<\/p><ul><li>\u628a\u997a\u5b50\u300c\u7ad9\u7740\u300d\u6392\u8fdb\u9505<\/li><li>\u628a\u997a\u5b50\u300c\u7ad9\u7740\u300d\u6392\u8fdb\u9505<\/li><li>\u5982\u679c\u662f\u51b7\u51bb\u997a\u5b50\uff1a\u76f4\u63a5\u4e0b\u9505\uff0c\u4e0d\u8981\u89e3\u51bb<\/li><\/ul><p>\u6b65\u9aa4 3\uff1a\u5148\u714e 1\u20132 \u5206\u949f\uff08\u5b9a\u578b\uff09<\/p><ul><li>\u4e2d\u706b\u714e\u5230\u997a\u5b50\u5e95\u90e8\u5f00\u59cb\u56fa\u5b9a<\/li><li>\u8fd9\u65f6\u4e0d\u8981\u6025\u7740\u7ffb\u52a8\uff0c\u907f\u514d\u7834\u76ae<\/li><\/ul><p>\u6b65\u9aa4 4\uff1a\u52a0\u6c34 \u2192 \u7acb\u523b\u76d6\u76d6\uff08\u5c0f\u5fc3\u70ed\u84b8\u6c14\uff09<\/p><ul><li>\u6cbf\u9505\u8fb9\u5012\u5165\u300c\u9ec4\u91d1\u6c34\u91cf\u300d<\/li><li>\u9a6c\u4e0a\u76d6\u4e0a\u9505\u76d6<\/li><li>\u8f6c\u6210\u4e2d\u5927\u706b\u8ba9\u6c34\u5feb\u901f\u53d8\u84b8\u6c14<\/li><\/ul><p>\u6b65\u9aa4 5\uff1a\u84b8 5\u20138 \u5206\u949f\uff08\u770b\u997a\u5b50\u5927\u5c0f\uff09<\/p><ul><li>\u73b0\u5305\uff0f\u51b7\u85cf\uff1a\u7ea6 5\u20136 \u5206\u949f<\/li><li>\u51b7\u51bb\uff1a\u7ea6 7\u20138 \u5206\u949f<\/li><li>\u89c2\u5bdf\uff1a\u9505\u5185\u6c34\u91cf\u53d8\u5c11\u3001\u84b8\u6c14\u53d8\u5f31\u3001\u997a\u5b50\u76ae\u53d8\u900f\u4eae<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eed5f14 e-con-full e-flex e-con e-child\" data-id=\"eed5f14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d64cd9a elementor-widget elementor-widget-text-editor\" data-id=\"d64cd9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6b65\u9aa4 6\uff1a\u5f00\u76d6 \u2192 \u5927\u706b\u6536\u5e72\uff08\u8106\u5e95\u5173\u952e\uff09<\/p><ul><li>\u6253\u5f00\u9505\u76d6\u540e\u8f6c\u5927\u706b<\/li><li>\u628a\u5269\u6c34\u6536\u5e72\uff0c\u542c\u5230\u9505\u5e95\u4ece\u300c\u6ecb\u6ecb\u6c34\u58f0\u300d\u53d8\u6210\u300c\u5e72\u723d\u714e\u58f0\u300d<\/li><\/ul><p>\u6b65\u9aa4 7\uff1a\u518d\u6dcb\u5c11\u91cf\u6cb9\uff08\u53ef\u9009\u52a0\u5206\uff09\u2192 \u714e\u5230\u91d1\u9ec4\u8106<\/p><ul><li>\u60f3\u66f4\u8106\uff1a\u6cbf\u9505\u8fb9\u6dcb 1 \u8336\u5319\u6cb9<\/li><li>\u7ee7\u7eed\u714e 30\u201360 \u79d2<\/li><li>\u770b\u5230\u5e95\u90e8\u91d1\u9ec4\u3001\u6478\u8d77\u6765\u786c\u8106\u5373\u53ef\u8d77\u9505<\/li><\/ul><p><strong>\u4e94\u3001\u60f3\u505a\u300c\u51b0\u82b1\u714e\u997a\u300d\uff1f \uff08\u8106\uff0b\u6f02\u4eae\uff09<\/strong><\/p><p>\u628a Step 4 \u7684\u6e05\u6c34\u6362\u6210\u300c\u7c89\u6c34\u300d\u5373\u53ef\uff1a<\/p><p><strong>\u2705<\/strong> \u51b0\u82b1\u7c89\u6c34\u6bd4\u4f8b\uff08\u7b80\u5355\u7a33\uff09<\/p><ul><li>\u6c34\uff1a<strong>100 ml<\/strong><\/li><li>\u4e2d\u7b4b\u9762\u7c89\u6216\u7c9f\u7c89\uff1a1 \u8336\u5319\uff08\u7ea6 3\u20135g\uff09<\/li><li>\uff08\u53ef\u9078\uff09\u6cb9\uff1a1\/2 \u8336\u5319<\/li><\/ul><p>\u505a\u6cd5\uff1a<\/p><ol><li>\u5148\u628a\u7c89\u4e0e\u6c34\u6405\u5300\uff08\u4e00\u5b9a\u8981\u6405\u6563\uff09<\/li><li>\u6309\u4e0a\u9762\u6d41\u7a0b\u5012\u5165\u7c89\u6c34 \u2192 \u76d6\u76d6\u84b8<\/li><li>\u6536\u5e72\u540e\u4f1a\u5f62\u6210\u8584\u8584\u51b0\u82b1\u7f51\u72b6\u8106\u5e95<\/li><\/ol><p>\u7c89\u592a\u591a\u4f1a\u53d8\u539a\u3001\u53e3\u611f\u50cf\u786c\u997c\uff1b\u7c89\u5c11\u4e00\u70b9\u66f4\u8584\u66f4\u8106\u3002<\/p><p><strong>\u516d\u3001\u5e38\u89c1\u5931\u8d25\u539f\u56e0\u4e0e\u5feb\u901f\u4fee\u6b63<\/strong><\/p><p>1) \u5e95\u4e0d\u8106\u3001\u8f6f\u8f6f\u7684<\/p><ul><li>\u6c34\u6ca1\u6536\u5e72\u5c31\u8d77\u9505<br>\u2705 \u89e3\u6cd5\uff1a\u5f00\u76d6\u5927\u706b\u6536\u5e72\uff0c\u6700\u540e\u8865\u5c11\u91cf\u6cb9\u518d\u714e 30\u201360 \u79d2<\/li><\/ul><p>2) \u9ecf\u9505\u3001\u5e95\u7834<\/p><ul><li>\u9505\u4e0d\u591f\u70ed\uff0f\u6cb9\u592a\u5c11\uff0f\u592a\u65e9\u7ffb<br>\u2705 \u89e3\u6cd5\uff1a\u70ed\u9505\u4e0b\u6cb9\u3001\u5148\u714e\u5b9a\u578b\u518d\u52a0\u6c34\uff1b\u5168\u7a0b\u51e0\u4e4e\u4e0d\u9700\u8981\u7ffb<\/li><\/ul><p>3) \u5916\u9762\u7126\u4e86\u3001\u91cc\u9762\u4e0d\u719f<\/p><ul><li>\u6c34\u91cf\u592a\u5c11\uff0f\u84b8\u7684\u65f6\u95f4\u4e0d\u591f<br>\u2705 \u89e3\u6cd5\uff1a\u6c34\u4f4d\u5230 1\/4\u20131\/3\uff1b\u51b7\u51bb\u714e\u997a\u84b8\u4e45\u4e00\u70b9<\/li><\/ul><p>4) \u76ae\u7834\u3001\u6c64\u6c41\u6d41\u5149<\/p><ul><li>\u89e3\u51bb\u540e\u518d\u714e\uff0f\u52a0\u6c34\u592a\u731b\u51b2\u5230\u997a\u5b50<br>\u2705 \u89e3\u6cd5\uff1a\u51b7\u51bb\u76f4\u63a5\u4e0b\u9505\uff1b\u6c34\u6cbf\u9505\u8fb9\u5012\u5165<\/li><\/ul><p><strong>\u4e03\u3001\u4e0a\u684c\u5c0f\u6280\u5de7\uff08\u66f4\u50cf\u5e97\u5bb6\u53e3\u611f\uff09<\/strong><\/p><ul><li>\u8d77\u9505\u540e\u8ba9\u714e\u997a\u5728\u9505\u5185\u300c\u79bb\u706b\u9759\u7f6e 20 \u79d2\u300d\u518d\u94f2\u8d77<br>\u2192 \u5e95\u90e8\u66f4\u5e72\u723d\u3001\u66f4\u8106\u4e0d\u56de\u6f6e<\/li><li>\u76d8\u5b50\u5148\u94fa\u4e00\u5f20\u5438\u6cb9\u7eb8\u6216\u7f51\u67b6<br>\u2192 \u8106\u5e95\u66f4\u6301\u4e45<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c69da63 e-con-full e-flex e-con e-child\" data-id=\"c69da63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cff50f elementor-widget elementor-widget-heading\" data-id=\"6cff50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u714e\u997a\u8106\u5e95\u6559\u5b66\uff1a\u9ec4\u91d1\u6c34\u91cf\uff0b\u714e\u6cd5\u4e00\u6b21\u6210\u529f\uff08\u8106\u5e95\u4e0d\u9ecf\u9505\uff09<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418a1d0 elementor-widget elementor-widget-image\" data-id=\"418a1d0\" data-element_type=\"widget\" data-e-type=\"widget\" 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